I provide specialized, individualized treatment for trauma, attachment injuries, and mood disorders, including anxiety, depression, stress, and suicidal ideation. Many clients come to therapy feeling stuck or discouraged after trying approaches that have not led to lasting change. They are often seeking more than symptom relief—they want to understand how their experiences have shaped their lives, relationships, and patterns.

I believe lasting change begins with insight. My work focuses on exploring the roots of challenges, including past experiences, relational patterns, and internal narratives. Together, we create a safe, supportive space to make sense of these experiences in an empowering way.

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My approach integrates trauma-informed and attachment-focused work with self-discovery. We explore not only what has happened, but how those experiences continue to affect your emotions, body, and relationships. A key part of therapy involves processing emotional pain and grief, allowing you to move beyond coping toward meaningful healing.

In sessions, you will develop awareness of your thought patterns, emotional responses, and decision-making. I also incorporate psychoeducation to help you understand the “why” behind your experiences, making change more accessible and sustainable.

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I work with individuals who are motivated for growth, including high-achieving professionals who may feel overwhelmed or disconnected despite outward success. I strive to balance compassion with thoughtful challenge, fostering insight, healing, and lasting transformation.

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Beyond clinical work, I provide supervision to clinicians and offer crisis support to organizations during emergencies and mental health psychoeducation workshops.

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I am licensed to practice in Alberta and Ontario.