Information is Power
Here are some links to resources and important services to help you. It can be difficult to understand what therapy/counseling is, how I can help, what you can expect, and how to select the right therapist. A few of the best psychology links for these questions are below, to help inform you before you enlist help.
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Ask this therapist a question
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Watch EFT Video here: What is EFT?
BOOKS
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Hold Me Tight: Seven Conversations for a Lifetime of Love by Dr. Sue Johnson.
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Love Sense: The Revolutionary New Science of Romantic Relationships by Dr. Sue Johnson.
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An Emotionally Focused Workbook for Couples: The Two of Us by Dr. Sue Johnson.
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COMMUNITY MENTAL HEALTH SERVICES
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SAFFRON CENTRE LTD SACE 24 hr Crisis Line: 780 423 4121
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24-Hour Distress Line: 780 482 4357
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YWCA Edmonton: 780 423 9922
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AHS Addiction & Mental Health: 780-408-5465 or for internet uses 1-877-303-264
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Crisis Line: 780 423 4121
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Africa Centre: 780.455.5423
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Edmonton Mennonite Centre for Newcomers (EMCN): (780) 424-7709; info@emcn.ab.ca
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Islamic Family & Social Services Association (IFSSA): 780-900-2777
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211: access to an entire network of community, social, health and government services 811: health advise at Health Link 24/7
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National Crisis Text Line: Text NAMI to 741-741 to connect with a trained crisis counselor to receive crisis support via text message.
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National Suicide Prevention Lifeline: 800-273-TALK (8255) to speak with a trained crisis counselor.
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Crisis Line Services: Children & Youth
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Children, Youth & Families Crisis Line: 780-407-1000
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Family Centre: (780) 423-2831
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Kids Help Phone line: 1-800-668-6868 or www.kidshelpphone.ca
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Hope for wellness Line Too-Free: 1-855-242-3310
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Walk-In Clinics: Mon-Fri from 12:30-4:00
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Northgate Health Centre #2020, 9499-137 Avenue: 780-342-2700
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Rutherford Clinic #202, 11153 Ellerslie Road: 780-342-6850